Join us for five days of rest, ritual, and reverence to nature and the ancestors on the sacred land at Menla Institute in the heart of the Catskill Mountains in New York. You will receive tools to enhance your experience of deeper sleep, inner freedom, and clarity.

Virtual Seasonal Sound Bath
Tracee Stanley
Empowered Life Circle
Radiance Subscription
Winter Solstice, December, Seasonal Offering
(first month FREE)
The ELC is a "sacred portal of offerings that guides you towards self-remembrance, inner wisdom, and truth. The ELC brings you courses, monthly LIVE online gatherings with special guests, and the opportunity to join the Radiance Subscription. These emergent practices are all offered to support us through the times that we are living in. The ELC offers us healing space to share and connect as we weave these sacred rituals into the tapestry of our life."
Tracee Stanley
Empowered Life Circle
Radiance Subscription
Winter Solstice, December, Seasonal Offering
(first month FREE)
The ELC is a "sacred portal of offerings that guides you towards self-remembrance, inner wisdom, and truth. The ELC brings you courses, monthly LIVE online gatherings with special guests, and the opportunity to join the Radiance Subscription. These emergent practices are all offered to support us through the times that we are living in. The ELC offers us healing space to share and connect as we weave these sacred rituals into the tapestry of our life."

TEND Collective
Virtually on ZOOM
February 24 - April 5
FREE
Join us at tendcollective.co for a FREE 40-day Sadhana.
In times of uncertainty and chaos, we are called to tend deeply to ourselves so we can show up for our families, our communities, and the world.
For 40 days, the Tend Collective invites you to slow down and reconnect with yourself. Through free online daily 30-minute offerings in yoga, meditation, grief gatherings, sound healing, and more, we create space for healing, reflection, and renewal-together.
Whether you're beginning a new practice or deepening an existing one, you are all welcome here. Come as you are. Tend to yourself. Tend to the collective.
Virtually on ZOOM
February 24 - April 5
FREE
Join us at tendcollective.co for a FREE 40-day Sadhana.
In times of uncertainty and chaos, we are called to tend deeply to ourselves so we can show up for our families, our communities, and the world.
For 40 days, the Tend Collective invites you to slow down and reconnect with yourself. Through free online daily 30-minute offerings in yoga, meditation, grief gatherings, sound healing, and more, we create space for healing, reflection, and renewal-together.
Whether you're beginning a new practice or deepening an existing one, you are all welcome here. Come as you are. Tend to yourself. Tend to the collective.

Sound Bath Experience
Highland Yoga
Kinnelon
SUNDAY, 3/16
4:30-5:45 PM
$30 Exchange
"Highland Yoga has been offering yoga and wellness services for over 20 years." Their "safe and nurturing environment is home to teachers and therapists who are inspired, insightful and compassionate."
Highland Yoga
Kinnelon
SUNDAY, 3/16
4:30-5:45 PM
$30 Exchange
"Highland Yoga has been offering yoga and wellness services for over 20 years." Their "safe and nurturing environment is home to teachers and therapists who are inspired, insightful and compassionate."
"Sound meditation is a practice that replaces the noise pollution of the
modern world with healing reverberations."
Pilar Guzman/Travel & Leisure/Nov. 2021
Our bodies respond to the vibrations of different sounds and frequencies.
A Sound Bath immerses us in these vibrations by utilizing various instruments (Gong, Himalayan bowls, crystal bowls, etc...).
This creates a deeply meditative state by slowing our brainwaves and allowing our bodies to experience rest.
If you have any questions you may contact me at: 201-602-9085
♡ 10% of all proceeds from workshops/sessions go to charitable organizations.♡
modern world with healing reverberations."
Pilar Guzman/Travel & Leisure/Nov. 2021
Our bodies respond to the vibrations of different sounds and frequencies.
A Sound Bath immerses us in these vibrations by utilizing various instruments (Gong, Himalayan bowls, crystal bowls, etc...).
This creates a deeply meditative state by slowing our brainwaves and allowing our bodies to experience rest.
If you have any questions you may contact me at: 201-602-9085
♡ 10% of all proceeds from workshops/sessions go to charitable organizations.♡